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Month: June 2021

The Copse

The Copse

There is a small copse near our house that I have always loved. It is of deciduous trees that change with the seasons, not boring cedar or cypress, of which you will find so many in Japan. So the leaves are a brilliant green in the spring, make a pleasant rustling noise on windy days, change colour and fall to the ground in autumn, and leave the silhouettes of bare branches to stand out against the sky in winter. Perhaps…

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Why We Sleep by Matthew Walker

Why We Sleep by Matthew Walker

So this is me recommending a book that I haven’t actually read yet, but that sounds like it will be of interest to anyone out there who — like me — is an insomniac, either recovering or suffering. The book is Why We Sleep by Matthew Walker, and is discussed by him and Dr. Rangan Chatterjee in two episodes of the Feel Better, Live More podcast, and by him and Rich Roll (a vegan ultramarathon runner, no less) in one…

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