So this is me recommending a book that I haven’t actually read yet, but that sounds like it will be of interest to anyone out there who — like me — is an insomniac, either recovering or suffering.
The book is Why We Sleep by Matthew Walker, and is discussed by him and Dr. Rangan Chatterjee in two episodes of the Feel Better, Live More podcast, and by him and Rich Roll (a vegan ultramarathon runner, no less) in one episode of the latter’s eponymous podcast:
If you suffer from insomnia, being told by Walker that you should be getting between seven and nine hours of sleep a night (even as a mostly recovered insomniac, I still average less than six and a half) may feel like pressure that you don’t need, but do keep listening if you can. Walker’s heart is in the right place — as is his brain — and you will discover all kinds of interesting things. For example, that the tennis player Roger Federer sleeps not for six, seven, or even nine hours a night, but twelve, and that teenagers should be getting as many as eleven (Walker thinks that schools should start their lessons at about 10 a.m. to take this into account).