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Month: July 2021

The Six-Point Plan for Curing Insomnia

The Six-Point Plan for Curing Insomnia

Over the past few years, more than a couple of friends have discussed with me their own battles with insomnia. Based on personal experience, the following is an edited version of the advice I have given them. A lot of the basics are borrowed from Sleepio, which I have recommended on these pages before. 1) The Golden, Number One, Disobey-at-Your-Peril rule is: If you are unable to sleep, do not stay in bed. Instead, get up and go to another…

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